Weigh In record (no journal entry) for 17 November 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2155 kcal
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Fat: 65.87g | Prot: 102.63g | Carbs: 255.67g.
Breakfast: Kirkland 玉米片, 福樂 頂級希臘式優格（無加糖）, 原鄉人 堅果雜糧饅頭, 全家 大杯冰拿鐵, All in 乳清蛋白（草莓牛奶）. Lunch: 全家 大杯冰拿鐵, 排骨飯, 豬肺, 芭樂. Dinner: 林鳳營 低脂鮮乳, 7-11 肉絲蛋炒飯. more...
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Losing 0.7 kg a Week
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