Weigh In record (no journal entry) for 12 November 2022
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56.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1355 kcal
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Fat: 41.70g | Prot: 48.26g | Carbs: 207.24g.
Lunch: 沙拉, 奇異果, 大漢堡. Afternoon Tea: 黑糖饅頭. Dinner: 雞蛋, 麻辣香鍋, 玉米筍, 高麗菜, 金針菇, 冬粉, 火龍果, 茶（無糖）. more...
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Gaining 0.7 kg a Week
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