Weigh In record (no journal entry) for 06 November 2014
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134.4 kg
Lost so far: 16.2 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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798 kcal
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Fat: 57.29g | Prot: 42.62g | Carbs: 35.25g.
Breakfast: Meijer Brazil Nuts, Almond Butter, Strawberries, Almond Milk, Hodgson Mill Milled Flaxseed. Dinner: Pure Catch Wild Caught Alaskan Seasoned Salmon, Zea pepper jelly vinaigrette, Earthbound Farm Organic Baby Spinach. more...
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Losing 0.3 kg a Week
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