Weigh In record (no journal entry) for 17 November 2022
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46.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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881 kcal
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Fat: 21.91g | Prot: 142.98g | Carbs: 24.23g.
Breakfast: 7-11 美式咖啡, ON 分離乳清蛋白營養補充粉(香草風味), Tryall 分離大豆蛋白, 全家 茶葉蛋白. Lunch: 義美 義美生醫W PROTEIN乳清蛋白飲-可可, 義美 義美無糖豆奶, 大漢 家常豆腐. Dinner: 蛋白, 萬正生技 低碳蛋白飲. more...
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Losing 0.0 kg a Week
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Juan_910's Weight History
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