Weigh In record (no journal entry) for 17 November 2022
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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207 kcal
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Fat: 5.70g | Prot: 6.91g | Carbs: 35.08g.
Breakfast: Яблоко, Вареное Яйцо. more...
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Losing 5.6 kg a Week
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