Weigh In record (no journal entry) for 16 November 2022
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1294 kcal
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Fat: 44.26g | Prot: 78.47g | Carbs: 146.37g.
Breakfast: Ovo, Banana-da-Terra Madura Fervida, Nestlé Leite em Pó Ninho, Café com Açúcar. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Elegê Requeijão Cremoso Light, Bauducco Pão de Forma Tradicional, Xilitol, Nestlé Leite Ninho Forti+, Nestlé Alpino Dark 51%, Leite de Coco. more...
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Gaining 0.0 kg a Week
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glecianerosa's Weight History
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