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brunalopees
Journal
16 Nov 22
brunalopees's Journal, 16 Nov 22
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Weigh In record (no journal entry) for 16 November 2022
75 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 November 2022:
1329 kcal
Fat: 31.44g | Prot: 71.86g | Carbs: 186.70g.
Breakfast:
Visconti Pão de Forma Integral, Café com Açúcar.
Lunch:
Baião de Dois.
Dinner:
Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Baião de Dois, Café com Açúcar, Visconti Pão de Forma Tradicional.
Snacks/Other:
Lacta Bis (7g), Lacta Diamante Negro (25g).
more...
2040 kcal
Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
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brunalopees's Weight History
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