brunalopees's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 November 2022:

1329 kcal

Fat: 31.44g | Prot: 71.86g | Carbs: 186.70g. Breakfast: Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Baião de Dois. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Baião de Dois, Café com Açúcar, Visconti Pão de Forma Tradicional. Snacks/Other: Lacta Bis (7g), Lacta Diamante Negro (25g). more...

2040 kcal

Exercise: Skipping Rope (Jumping Rope) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

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brunalopees's Journal, 16 Nov 22

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