Weigh In record (no journal entry) for 16 November 2022
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1383 kcal
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Fat: 77.23g | Prot: 92.69g | Carbs: 82.96g.
Lunch: Banana, Sturla Harina de Lino, Huevo, Extracto de Vainilla, Harina de Almendras, Hileret Zucra, Nuez. Dinner: Yogurade Protein Snack. Snacks/Other: Pistachos Tostados en Seco (Salados), Sturla Semillas de Chia, Acuenta Queso Cremoso, Huevo, Aceite de Oliva Extra Virgen, Carnave Clara de Huevo en Polvo, Ilolay Leche en Polvo Descremada, Nescafé Tradición. more...
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1830 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.1 kg a Week
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