Weigh In record (no journal entry) for 16 November 2022
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86.7 kg
Lost so far: 9.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1025 kcal
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Fat: 70.02g | Prot: 65.48g | Carbs: 28.99g.
Lunch: Morton Sea Salt, Lime Juice, Calavo Avocado, Tostitos Salsa Con Queso, Rotel Original Diced Tomatoes & Green Chilies, Quest Tortilla Style Protein Chips Chili Lime. Dinner: Deviled Egg, Ranch Salad Dressing , Wawa Chef Salad with Ham & Turkey. Snacks/Other: Tillamook Zero Sugar Beef Jerky. more...
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Gaining 0.6 kg a Week
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WhitneyLMorgan's Weight History
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