Weigh In record (no journal entry) for 15 November 2022
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86.6 kg
Lost so far: 9.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1279 kcal
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Fat: 101.36g | Prot: 53.75g | Carbs: 32.46g.
Breakfast: Sir Kensington Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Keto Naan, Pimento cheese. Dinner: Great Value Prepared Yellow Mustard, Morton Sea Salt, Coleslaw , American Value Green Beans (Canned), Polish Sausage. Snacks/Other: Wickles Dirty Dill Baby Dill Pickles. more...
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Losing 4.8 kg a Week
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WhitneyLMorgan's Weight History
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