Weigh In record (no journal entry) for 06 November 2014
|
64.5 kg
Lost so far: 22.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2014:
|
1356 kcal
|
Fat: 78.25g | Prot: 70.06g | Carbs: 82.74g.
Breakfast: Monster Beverage Ultra Red, Lance Hot & Spicy Peanuts, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Baked Sweetpotato (Peel Eaten), Butter (Salted), Cinnamon, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
|
|
2104 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|