Weigh In record (no journal entry) for 16 November 2022
|
80.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
2270 kcal
|
Fat: 92.31g | Prot: 152.40g | Carbs: 209.87g.
Breakfast: Huevo Cocido, Riera Tostadas Light, Café Cortado. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), McCain Papas Fritas, Frijoles Rojos Cocidos. Dinner: Coleslaw, Patatas Fritas, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Frijoles Rojos Cocidos. Snacks/Other: Banana, Frutillas, Hardcore Whey Protein, Morixe Avena Instantánea. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dp2020dparg's Weight History
|