garufarg's Journal, 16 Nov 22

Weigh In record (no journal entry) for 16 November 2022

76 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

675 kcal

Fat: 26.46g | Prot: 39.10g | Carbs: 70.28g. Lunch: Tostado Sándwich, Jugo de Naranja (Refrigerado, Concentrado), Pastel de Papas. more...

2131 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

garufarg's Weight History