Weigh In record (no journal entry) for 16 November 2022
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79 kg
Lost so far: 37.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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445 kcal
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Fat: 17.97g | Prot: 29.80g | Carbs: 46.16g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cabotia, Couve Refogada, Repolho Verde, Vagem Cozida, Cenouras Cozidas. Dinner: Maçãs Gala. more...
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Losing 1.6 kg a Week
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