Bellissina's Journal, 06 Nov 14

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Weigh In record (no journal entry) for 06 November 2014

80.1 kg Lost so far: 19.8 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2014:

1372 kcal

Fat: 49.23g | Prot: 70.61g | Carbs: 152.85g. Breakfast: Valio Profeel Kerrosrahka Persikka, Philadelphia Ruohosipuli Tuorejuusto, Maustekurkku (Makea), Sinuhe Jälkiuuni Ruisneppari. Lunch: Saarioinen Katkarapu-Caesarsalaatti. Dinner: Fazer Amica Meksikolainen Papukeitto, Oululainen Jälkiuunipala, Fazer Amica Meksikolainen Papukeitto. Snacks/Other: Skyr Uuniomena. more...

2363 kcal

Exercise: Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Bellissina's Journal, 06 Nov 14

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Bellissina's Weight History