Weigh In record (no journal entry) for 16 November 2022
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100.5 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1207 kcal
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Fat: 43.83g | Prot: 52.92g | Carbs: 155.92g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Tangerine. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: Canada Dry Ginger Ale (12 oz), Tuna Salad Sandwich. more...
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Gaining 7.6 kg a Week
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Bisch123's Weight History
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