Weigh In record (no journal entry) for 16 November 2022
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2169 kcal
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Fat: 90.22g | Prot: 178.05g | Carbs: 154.05g.
Lunch: Huevo, Puré de Papa, Milanesa de Carne al Horno, Nuggets de Pollo Bajos en Grasa. Dinner: Papa Cocida, Patas de Pollo, Muslo de Pollo. Snacks/Other: Mogul Gomitas Frutales, Banano. more...
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Gaining 5.6 kg a Week
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ivan carvalho 's Weight History
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