mmcaleer's Journal, 16 Nov 22

mmcaleer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2022

83.0 kg Lost so far: 7.0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

1440 kcal

Fat: 35.09g | Prot: 148.28g | Carbs: 134.81g. Breakfast: Oranges, PVL Iso-Gold, Dairyland 2% Cottage Cheese. Lunch: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. Dinner: White Rice, Lean Ground Beef. Snacks/Other: Apples, Quaker White Cheddar Rice Cakes. more...

2268 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mmcaleer's Weight History

View Complete History

mmcaleer's Journal, 16 Nov 22

Submit a Comment

mmcaleer's Weight History