Dogcatcher1's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

75.8 kg Lost so far: 13.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

1008 kcal

Fat: 33.03g | Prot: 47.71g | Carbs: 126.93g. Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Tangerine, Marie Callender's Shrimp Mac & Cheese Bowl. Dinner: Mushroom Gravy (Canned) , Roasted Broiled or Baked Chicken Breast, Idahoan Foods Cheddar & Sour Cream Mashed Potatoes. Snacks/Other: Tangerine. more...

2653 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 45 minutes, Hanging Laundry - 45 minutes, Washing Dishes - 40 minutes, Driving - 1 hour and 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 9 hours. more...

Gaining 3.8 kg a Week

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Dogcatcher1's Journal, 16 Nov 22

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Dogcatcher1's Weight History