Weigh In record (no journal entry) for 16 November 2022
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98.3 kg
Lost so far: 4.3 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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983 kcal
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Fat: 41.00g | Prot: 44.50g | Carbs: 113.60g.
Breakfast: Clover Valley French Vanilla Cappuccino Drink Mix, Atkins Mocha Latte Shake. Lunch: Zatarain's New Orleans Style Shrimp Alfredo. Snacks/Other: Harvest Snaps Green Pea Snack Crisps. more...
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Losing 1.2 kg a Week
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