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跑步40分鐘 碳水62
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59.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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538 kcal
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Fat: 25.28g | Prot: 15.87g | Carbs: 61.79g.
Dinner: 拿鐵咖啡, 義豐 蔥油餅. Snacks/Other: 明治 (Meiji) 抹茶夾餡巧克力, 福樂 頂級鮮奶優格, 味王 王子麵 (15克), 味王 小王子麵(原味減鹽). more...
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Losing 2.1 kg a Week
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e11172001's Weight History
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