Weigh In record (no journal entry) for 16 November 2022
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1370 kcal
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Fat: 28.72g | Prot: 91.63g | Carbs: 202.40g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch Original. Lunch: Cuties Mandarin Orange, Honeycrisp Apples, Bananas. Dinner: Subway 12" Monterey Cheddar Bread, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Mayonnaise, Great Value Feather Shredded Colby & Monterey Jack Cheese. more...
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steady weight
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melissaconner36's Weight History
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