Weigh In record (no journal entry) for 16 November 2022
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70.2 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1605 kcal
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Fat: 26.97g | Prot: 150.23g | Carbs: 195.94g.
Breakfast: Mariza Canela em Pó , Ceifeiro Semente de Chia, Banana Prata, Alface Americana, Latvida Queijo Quark Light, Nat Peito de Frango Desfiado, Wickbold Pão de Forma Integral Premium. Lunch: Legumes Cozidos, Copacol Peito de Frango Cozido Temperado, Batata Inglesa Assada. Dinner: Italac Leite Desnatado, Dux Nutrition Whey Protein Concentrado Brownie, Batata Doce, Tocca Pasta de Amendoim 50% Cacau, Camil Biscoito de Arroz Integral, Alface Americana, Copacol Peito de Frango Cozido Temperado, Arroz Parboilizado Cozido. Snacks/Other: Banana Brasil Protein + Cookies e Cream, Danone YoPRO 15G High Protein Chocolate, Maçã. more...
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Losing 2.8 kg a Week
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gabi.isoton's Weight History
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