Weigh In record (no journal entry) for 16 November 2022
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96.5 kg
Lost so far: 4.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1798 kcal
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Fat: 106.26g | Prot: 127.57g | Carbs: 75.35g.
Breakfast: Manteiga (com Sal), Melitta Café sem Açúcar , Queijo Mozzarella, Ovo Mexido. Lunch: Bisteca de Porco Grelhada, Chuchu Cozido, Batata Inglesa Cozida, Andorinha Azeite de Oliva Extra Virgem, Pepino Japonês, Tomates, Alface. Dinner: Couve Refogada, Batata Doce Cozida, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Melitta Café sem Açúcar , Pão de forma low carb. more...
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Gaining 1.0 kg a Week
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