Weigh In record (no journal entry) for 16 November 2022
|
93 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
2737 kcal
|
Fat: 85.06g | Prot: 188.41g | Carbs: 297.10g.
Breakfast: Coşkun Pastırma, Tadım Çiğ Badem İçi , Ekmek. Lunch: Fümeci Antrikot Füme, Yayla Basmati Pirinç. Dinner: Zeytinyağı, Mantar, Tavuk Göğsü (Derisi Yenmeden), Patates, Brokoli. more...
|
Gaining 0.6 kg a Week
|
|
killshotsosa's Weight History
|