Weigh In record (no journal entry) for 16 November 2022
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75 kg
Lost so far: 35.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1468 kcal
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Fat: 69.52g | Prot: 122.05g | Carbs: 84.54g.
Breakfast: Dolce Gusto Café Lungo, Quaker Farelo de Aveia, Mamão Papaia, Ovo Cozido. Lunch: Jambalaya com Carne e Arroz, Alcatra Grelhada. Dinner: Arroz Carreteiro, Alcatra Grelhada. Snacks/Other: Kari-Kari Ovinhos de Amendoim, Dux Whey Protein Concentrado Butter Cookies , Banana Prata, Casa do Pão de Queijo Pão de Queijo, Dux Whey Protein Concentrado Coco. more...
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Gaining 0.1 kg a Week
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Lilianmart's Weight History
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