Weigh In record (no journal entry) for 16 November 2022
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67.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1664 kcal
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Fat: 70.21g | Prot: 98.86g | Carbs: 151.87g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Fanta Limón, Cocido Completo. Dinner: Hacendado Bollitos Glaseados, Serrano Jamón Serrano, Pan Blanco, Hacendado Salteado de Gambas Ajos Tiernos y Espárragos Verdes . Snacks/Other: Fanta Limón, Azúcar. more...
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Losing 2.1 kg a Week
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virlinet's Weight History
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