Weigh In record (no journal entry) for 16 November 2022
|
66.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1294 kcal
|
Fat: 45.07g | Prot: 78.15g | Carbs: 149.32g.
Breakfast: Leche Proteica, Tostex Avena Tradicional, Yogur Light, Banana, Nuez, Almendras, Clara de Huevo, Frutillas, Huevo. Lunch: Banana, Nutrileva Levadura de Cerveza Natural, Tregar Yogur Descremado, La Paulina Queso Sardo. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Huevo, Paladini Bacon. Snacks/Other: Kyros Hummus con Aceite de Oliva. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claulucena's Weight History
|