|
devagarinho
|
102.8 kg
Lost so far: 4.4 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1347 kcal
|
Fat: 59.42g | Prot: 57.54g | Carbs: 148.89g.
Pre-Breakfast: Sococo Água de Coco (200ml). Breakfast: Geléia (Todos os Sabores), Pasta de Amendoim, Morangos, Pão Integral. Second Breakfast: Pão de Queijo. Lunch: Salada de Folhas, Guacamole, Banana Frita, Swift Espetinho de Linguiça Apimentada, Rocambole de Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
|
2543 kcal
|
Exercise:
ginástica - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 19 minutes. more...
|
Losing 0.7 kg a Week
|
|
ex.carola's Weight History
|