Weigh In record (no journal entry) for 16 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1285 kcal
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Fat: 67.60g | Prot: 67.01g | Carbs: 113.93g.
Breakfast: Rote Paprika, Olivenöl, Kakaopulver (Ungesüßt), Erdschwalbe Bio Erbsenproteinpulver, Äpfel, Kirschtomaten, Alnatura Sojaflocken, Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt. Lunch: Seeberger Nusskernmischung, Gurke (Geschält), Paprika, Avocado, Kürbiskernbrötchen. more...
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Losing 4.7 kg a Week
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boergina's Weight History
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