Weigh In record (no journal entry) for 16 November 2022
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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683 kcal
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Fat: 24.10g | Prot: 52.51g | Carbs: 45.23g.
Breakfast: Kaffee mit Milch. Lunch: Billa Kornspitz mit Schinken und Käse. Dinner: Bier, Backhendlsalat. more...
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Gaining 0.3 kg a Week
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Holybibimary's Weight History
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