Weigh In record (no journal entry) for 15 November 2022
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1573 kcal
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Fat: 64.15g | Prot: 80.79g | Carbs: 168.39g.
Breakfast: 穀物片, Oatly 咖啡師燕麥奶, 全家 茶葉蛋（全家）. Lunch: 全聯 芋頭甜湯, 蛋花湯, 鳳梨, 雞胸肉（油炸或煎）, 壽喜燒（炒牛肉及蔬菜加醬油）, 炒青菜. Dinner: 全家 雙重起司烘蛋捲. Snacks/Other: 雀巢 (Nestlé) 纖怡草莓穀物棒, 旺旺 仙貝, 旺旺 仙貝, 蘋果, 奇多 隨口脆玉米濃湯口味玉米脆, 豆酥朋 原味乳酪塔. more...
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Gaining 0.7 kg a Week
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^^Judy^^'s Weight History
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