Weigh In record (no journal entry) for 16 November 2022
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48.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1276 kcal
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Fat: 50.79g | Prot: 54.44g | Carbs: 152.09g.
Lunch: 돼지고기김치찌개, 참치김밥, 교촌치킨 레드윙. Dinner: 팔도 비빔면, 상추. Snacks/Other: 사과, 당근. more...
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Losing 3.2 kg a Week
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jini222_'s Weight History
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