Weigh In record (no journal entry) for 16 November 2022
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1553 kcal
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Fat: 75.70g | Prot: 73.95g | Carbs: 134.71g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Lasagne med Kött. Snacks/Other: Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Arla Åseda Gräddost, Arla Åseda Gräddost, Flora Original Extrasaltat, Leksandsbröd Leksandsknäcke, Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Flora Original Extrasaltat, Kvarnvingen Råglimpa. more...
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Gaining 4.2 kg a Week
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Christer Karlsson's Weight History
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