Weigh In record (no journal entry) for 16 November 2022
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86.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1649 kcal
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Fat: 54.57g | Prot: 70.10g | Carbs: 224.46g.
Breakfast: Danone YoPRO Protein Pudding Caramel. Lunch: Martínez Pasta de Té, Reina Gelatina Sabor Fresa, Plátano, Mangos, Guiso de Lentejas. Dinner: Pechuga de Pavo, Oroweat Pan de Semillas de Sésamo y Lino, Hacendado Queso Edam, Hacendado Picos Integrales, Soanfresh Guacamole Premium, Eroski Crocanti Bombón. more...
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1948 kcal
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Exercise:
pecho 4 - 1 hour and 20 minutes, pecho 3 - 1 hour and 20 minutes, pecho 2 - 1 hour and 20 minutes, pecho 1 - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Alma Belcher's Weight History
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