Weigh In record (no journal entry) for 16 November 2022
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61.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1193 kcal
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Fat: 44.91g | Prot: 49.34g | Carbs: 152.16g.
Breakfast: Белый Хлеб, Котлеты из Индейки, Жареное Яйцо, Кофе с молоком. Lunch: Каша Пшенная. Snacks/Other: Степ Степ Микс. more...
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Losing 1.4 kg a Week
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montiless's Weight History
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