Weigh In record (no journal entry) for 16 November 2022
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81.4 kg
Lost so far: 20.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1381 kcal
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Fat: 68.97g | Prot: 88.80g | Carbs: 96.55g.
Breakfast: Aldi Milch 3,8%, Kaffee, YFood Alpine Chocolate. Lunch: Gemischter Salat mit Dressing, Müller Milchreis, McDonald's Pommes Frites (Mittel), Hähnchen Dönerfleisch. more...
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Losing 1.4 kg a Week
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timmy170719's Weight History
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