Weigh In record (no journal entry) for 16 November 2022
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59.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1494 kcal
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Fat: 60.80g | Prot: 88.30g | Carbs: 139.80g.
Breakfast: 7-11 吉士豬肉堡, 統一 瑞穗鮮乳 (290毫升). Lunch: 7-11 21plus香草烤雞腿時蔬餐. Dinner: 統一 AB原味優酪乳, 7-11 里肌百匯三明治, 7-11 鹽麴雞腿溫沙拉, 7-11 茶葉蛋. more...
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Losing 0.0 kg a Week
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emily85850427's Weight History
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