Weigh In record (no journal entry) for 16 November 2022
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66.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1276 kcal
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Fat: 40.95g | Prot: 55.74g | Carbs: 146.41g.
Breakfast: Maitokahvi, Mustikka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Fresh Suomalainen Salaatti, Basmatiriisi (Kypsennetty), Atria Broilerin Fileesuikale. Dinner: Oolannin Lohkoperunat, UniCafe Sinappisilakat. Snacks/Other: Valkoviini, Toscakakku, Tee (Haudutettu). more...
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2447 kcal
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Exercise:
Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Gym - 1 hour. more...
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Losing 0.2 kg a Week
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keijukainen57's Weight History
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