Alinasazez's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

97.8 kg Lost so far: 5.1 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

1048 kcal

Fat: 51.03g | Prot: 46.71g | Carbs: 102.52g. Breakfast: Яйцо Всмятку, Яйцо Всмятку, Зеленый Чай. Lunch: Куриные Голени с Кожей, Салат из Помидоров и Огурцов, Гречка Отварная. Dinner: Оладьи из Кабачков. Snacks/Other: Оладьи из Кабачков. more...

2999 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Alinasazez's Journal, 16 Nov 22

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