Weigh In record (no journal entry) for 06 November 2014
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1142 kcal
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Fat: 32.46g | Prot: 80.73g | Carbs: 129.87g.
Breakfast: Normaler Kaffee, Kaufland Beerenmischung, Myline Eiweißpulver Vanille, Aldi Johannisbeersaft, Orangensaft, Kaffee (Instant-Pulver). Lunch: Gemischter Salat mit Dressing, Lidl Rahmspinat, Maredo Zwiebeln, Kartoffeln, Hähnchenschenkel, Trader Joe's Paranusskerne. Dinner: Kaffee (Instant-Pulver), Erdbeeren, Quark. more...
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2651 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Sitting - 6 hours, Standing - 6 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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mara2903's Weight History
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