Weigh In record (no journal entry) for 16 November 2022
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90.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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587 kcal
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Fat: 17.43g | Prot: 29.18g | Carbs: 75.83g.
Breakfast: X-Tra Vadelmakeitto Light, Mustaherukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Tomaatit, Kurkku, Kotimaista Suomalainen Jääsalaatti, Rainbow Sinappisilli, Lihapulla, Perunat (ilman Suolaa, Keitetty). more...
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Losing 2.1 kg a Week
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ruusunverso's Weight History
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