Weigh In record (no journal entry) for 16 November 2022
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89 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2136 kcal
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Fat: 109.99g | Prot: 94.16g | Carbs: 197.10g.
Breakfast: skyr, amandelmelk, Fruitsalade, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Jumbo Varkenslever Ongelardeerd, AH Excellent Serranoham 12 Maanden Gerijpt, Superieur Kruidencreme, AH Baguettes Wit, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Bertolli Bakken en Braden, AH Runder Hamburger. Snacks/Other: Rund- en Varkensvlees Gehaktballen, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3808 kcal
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Exercise:
Watching TV/Computer - 4 hours, Working - 12 hours and 15 minutes, Showering - 5 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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squashbassie's Weight History
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