Weigh In record (no journal entry) for 16 November 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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3257 kcal
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Fat: 104.73g | Prot: 176.74g | Carbs: 404.21g.
Lunch: 햇반 현미밥, 바른치킨 양념치킨. Dinner: 어묵탕, 김치전, 햇반 현미밥. Snacks/Other: 생크림빵, 가리비 구이, 단팥빵, 푸르밀 비피더스 사과. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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