Weigh In record (no journal entry) for 16 November 2022
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73.6 kg
Lost so far: 28.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2148 kcal
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Fat: 46.16g | Prot: 183.49g | Carbs: 220.61g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Nestle Korkst Mini, Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln, Nuii Ice Cream Adventure Ned York Cookies & Cream, Power System High Protein Bar. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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