Weigh In record (no journal entry) for 16 November 2022
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54.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1074 kcal
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Fat: 47.33g | Prot: 89.17g | Carbs: 74.30g.
Lunch: 炒高麗菜, 油爆蝦, 煎雞蛋, 鮭魚. Dinner: 無糖豆漿, 烤地瓜, 小番茄（葡萄形狀）, 頂好 極小粒三付橘納豆. more...
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Gaining 0.7 kg a Week
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