Weigh In record (no journal entry) for 16 November 2022
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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363 kcal
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Fat: 19.26g | Prot: 32.13g | Carbs: 18.91g.
Breakfast: 娘家 益生菌, Weider 膠原蛋白粉, 統一 無加糖高纖豆漿, 咖啡, 水煮蛋. more...
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Losing 9.1 kg a Week
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chang19700220's Weight History
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