Weigh In record (no journal entry) for 16 November 2022
|
72.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1946 kcal
|
Fat: 76.82g | Prot: 93.12g | Carbs: 233.42g.
Breakfast: Tempe, Dada Ayam, Nasi Kebuli, Pisang. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Cilok, Tahu Goreng, Gula Merah, Mangga Muda, Tahu Kukus, Dada Ayam, Nasi Kebuli. Dinner: Kue, Pisang. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Minyak Goreng, Gula. more...
|
|
2334 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|