Weigh In record (no journal entry) for 15 November 2022
|
82 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
2187 kcal
|
Fat: 100.37g | Prot: 88.69g | Carbs: 197.19g.
Breakfast: Manteiga (com Sal), Dicel Açúcar Mascavo, Café, Nestlé Leite Ninho Integral, Ovo Mexido. Lunch: Habib's Batata Frita, Feijão Preto Cozido, Camil Arroz Branco Cozido, Estrogonofe de Carne. Dinner: Nissin Miojo Sabor Galinha, Yakisoba. Snacks/Other: Mrs Taste Calda de Morango, Cremosinho Sorvete de Iogurte. more...
|
|
2729 kcal
|
Exercise:
Jiu Jitsu - 25 minutes, Pedalling - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiuitapema's Weight History
|