Weigh In record (no journal entry) for 16 November 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1872 kcal
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Fat: 59.61g | Prot: 83.03g | Carbs: 221.69g.
Breakfast: 全家 大杯冰拿鐵, Kirkland 玉米片, 福樂 無加糖優格, 原鄉人 堅果雜糧饅頭, All in 乳清蛋白（草莓牛奶）. Lunch: 全家 大杯冰拿鐵, 義美 素食炒飯, Kirkland 玉米片, 台灣比菲多 質立希臘式優格（無加糖）. Dinner: 溫州大餛飩 鮮肉大餛飩. more...
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Losing 0.4 kg a Week
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